By using literature and materials, education practice, dialectics, psychological knowledge and so on, the change and influence of internet+ on the teaching and learning of physical education in higher learning institutes are studied, which provide the reference for the educators to better master the teaching law at information era. Internet+education present the opportunity for education and teaching reform. The extensive application of information technology is external power for the reform of the teaching and learning of the physical education, internet thinking mode of the teachers and the students is the intrinsic power for the reform of the teaching and learning, the change of the teaching method and learning method is the catalyst for teaching reform, the diversification of the relationship between the teachers and the students is the lubricant for teaching reform, and teaching mode innovation is the main factor for guaranteeing the improvement of teaching quality. The teaching quality dynamically keeps the promotion in the changed and unchanged many factors in teaching system.