This study explores the impact of plyometric training on physical fitness of futsal players in high school. Randomly divided into test team and control team, 24 high school boys are trained for 12 weeks. The experiment is designed to find out whether there is obvious difference between test team and control team on speed, explosive strength, agility. Results show that test results on speed, explosive strength, agility of test team and control team are significant different between teams and within teams. Plyometric training of 12 weeks is helpful to improve students’ speed, explosive strength, agility.
刘 志 刚.增强式训练对五人制足球运动员身体素质影响[J].重庆工商大学学报（自然科学版）,2015,32(3):94-99
LIU Zhigang. Impact of Plyometric Training on Physical Fitness of Futsal Players[J]. Journal of Chongqing Technology and Business University(Natural Science Edition）,2015,32(3):94-99