| 摘要: |
| 探讨了增强式训练对高中五人制足球运动员专项身体素质的影响; 以24名高中男生为研究对象，随机分成训练组、对照组进行为期12周训练，测定训练组及对照组组内前后速度、爆发力、灵敏性测结果是否有显著差异;结果表明：训练组与对照组3个项目的后测成绩，组间差异、组内差异均达显；12周的增强式训练可以提升学生的速度、爆发力、灵敏性。 |
| 关键词: 增强式训练、五人制足球、速度、爆发力、灵敏性 |
| DOI： |
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| Impact of Plyometric Training on Physical Fitness of Futsal Players |
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LIU Zhi gang
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| Abstract: |
| This study explores the impact of plyometric training on physical fitness of futsal players in high school. Randomly divided into test team and control team, 24 high school boys are trained for 12 weeks. The experiment is designed to find out whether there is obvious difference between test team and control team on speed, explosive strength, agility. Results show that test results on speed, explosive strength, agility of test team and control team are significant different between teams and within teams. Plyometric training of 12 weeks is helpful to improve students’ speed, explosive strength, agility. |
| Key words: plyometric training futsal speed explosive strength agility |
