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摘要: |
从生理生化角度分析了肌肉力量的生长发育规律,以及肌肉中肌纤维和结缔组织的自然衰退规律,阐述了中老年肌肉力量锻炼的必要性与可行性,提出了中老年人进行肌肉力量训练应强化Ⅱ型肌纤维、易衰退肌肉和柔韧性的训练等建议。 |
关键词: 肌肉 衰退 中老年 训练 |
DOI: |
分类号:G804 |
基金项目: |
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Muscle strength deterioration and strength training of middle and elderly people |
DU Zhao-hui
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Abstract: |
This article analyzes the developmental law of muscle strength growth,the natural decline rule of muscle fiber and the connective tissue in musculature,elaborates the necessity and the feasibility of the middle and elderly people's training of muscle stre |
Key words: muscle,decline,the middle and elderly people,training |